retreats
Vipassana Retreat
Empyting the mind is the best medication for depression and anxiety.
upcoming retreat
29 November – 1 December
Mauna House

the invitation
The State of Inner Silence
Empyting the mind is the best medication for depression and anxiety.
The Vipassana retreat offers you the opportunity to experience deep mental silence by focusing inward. Through silent sitting, you can disconnect from the noise of thoughts inside your mind and allow the mind to become free and empty. This is the fundamental principle for transforming your thought patterns from anxiety and depression to clarity and well being.
Spend two days in the tranquil environment of Mauna Ház, embracing inner calm and revitalizing your mental and emotional well-being.
key to calmness
True Silence
“There are many ways to practice silence. The absence of verbal or non-verbal communication is a tool to reach a state of inner calm—the silence of the mind—which in Sanskrit is called Mauna.
The goal of silent sitting is to experience the deep peace that arises from this silence. When each action, thought, and emotion manifests from this state, you come to harmony with your true self.”

retreat purpose
Emptying The Mind
Silent sitting is a form of meditation, a practice to bring the body and mind to stillness. Realizing and practicing inner silence and peace strengthens our natural ability to guide the attention inside and deepens the connection with our own Self.
The main goal of the Vipassana retreat is to experience profound inner silence—a state of true mental freedom, empty from habitual thoughts, conditions, or psychological patterns. Throughout the retreat, we cultivate a strong inward focus, gradually reaching this state and experiencing the mind’s stillness in its purest form. This silence brings a clear presence, leading us to deeper self-awareness and a lasting inner peace that transcends everyday stress and cultivates a deep sense of calm and clarity.
mauna house
Facility and accomodation
The retreat takes place at the lovely Mauna House Retreat Center that has been created to promote holistic living and self-development. Set in a serene environment, the House has been the venue for numerous spiritual and artistic retreats, providing an ideal setting for self-discovery and inner transformation.
Mauna House is a sanctuary designed to facilitate your journey towards self-awareness and growth. Join us in this tranquil haven to connect more deeply with yourself.
upcoming retreat
Details:
After registration we will contact you by phone or email and clarify any further questions.